How do I avoid an asthma attack after exercise?
I am 20 years old and have never had asthma. The last few times after my soccer games I have been coughing a lot, but today I had an actual asthma attack where I couldnt breathe, I had a lot of pressure on my chest, and I couldnt stop coughing. My brother has really bad asthma so I used his inhaler and I sat in the bathroom with steam from the shower and it went away. Is there a way for me to avoid having asthma after exercise? I normally never have asthma.
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You need to see your GP who might refer you to a specialist and have an asthma treatment plan done immediately. They'll do a series of lung tests and then probably put you on a preventer. After being on that for a couple of days you should be fine to exercise but if you still feel out of breath try taking a few sprays from an inhaler before you work out and after if you need it.
Hope this helps