How to gain weight without fear of getting diabetes?
I am underweight and wish to gain adequate mass. But the most common suggestion is to increase calorie intake. Question is how increased calories cannot cause diabetes or does it? We all know that taking more calories than what is needed by the body can cause diabetes in the long run. Please let me know how I can gain weight without the risk of progressing to diabetes.
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Diabetes, Will only occur if the body consumes far too much carbohydrates and high sugar foods, that the Insulin becomes immune to the glucose or sugar meaning it wont work and convert the glucose into energy this happens when for long periods of time high sugar foods are consumed and not a short term issue.
I suspect it is the Media that has raised this concern with you, if you are "underweight" im sure this will not be a concern to you as long as you plan to put on weight with a varied yet healthy diet and do not binge out on individual food groups.
Also check with a doctor or GP for the best way to put on weight.
Good Luck