How to stick to my detox / weightloss plan?

Posted by kmjamal | Diet & Fitness | Thursday 30 July 2009 10:02 pm

I need a few tips to help me stick to my diet/ healthy eating and training exersises.

I am looking for tips like taking pictures of your self every week to watch your change. Stuff like that.

I would also appreciate links to weightloss websites with good tips.
Thanks

Comments (1)

1 Comment »

Comment by lucy a — July 30, 2009 @ 10:02 pm
You would better to join a group, friends, fellow dieters, you will help each other and that will give you a boost. Healthy eating, exercise fine but it can get a bit boring if you dwell on it. With like minded people it could be fun.
Make it fun, enjoy a weekly meeting, forget the detox bit.
As for diet sites, just type in diet, there they are – Hay, Atkins, Tesco and the gi diet aso, dozens of sites. Looks like half the world is dieting.