What are good cardio workouts for people with asthma?
Allergy season is coming and my asthma will be aggravated, especially when running. Any suggestions on good cardio that I can sustain and keep up my exercise routine much appreciated. FYI: I use Advair.
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Work into things slowly by building up your lungs and body. You can do any workout, but I would definetly reccommend starting with walking or swimming and getting into higher impact cardio after more training.
Also, tell your doctor what you are doing, and he/she may prescribe an inhaler (albuterol) to alleviate your problems.